I did my 7 km walk yesterday walking half the time into a very strong wind. The good news was the other half I had the wind at my back. When I got home I had school work to do for my coaching certification classes. As a lifestyle leadership coach, Living la vida fearless Coaching Services is my company, (www.tobeyourbest.net)I have had great experiences with many things in my life. School is not one of them so to be a student past my 50th year was a big step for me. I'm up for it though and the learning I am gaining from this experience is phenomenal. One of the things I do on my walks is go over my homework in my head and try to remember elements of the coaching program. It's a nice zen thing to do. Today when I did my 7 km, actually did 10, I put on the headphones and started walking toward the lake when I realized there were all kinds of birds around. I took the head phones off and listened to them instead. Now that's music! I'm beginning to see some little spring flowers popping up out of the muddy soil and they look so bright and cheery. I picked a bunch of pussy willows and brought them home with me. They're a sure sign of spring. I enjoyed the sunshine today as I walked especially since I think tomorrow is warmer but rainy.
Living la vida fearless, Jan
ps I'm now up to 78 km ...only 922 more to go.